How often should females perform breast self-exams?

Performing breast self-exams once a month is recommended because it allows for consistent monitoring of breast tissue and can help individuals become familiar with the normal feel of their breasts. This monthly routine increases the likelihood of noticing any changes or abnormalities, which could be early indicators of breast health issues that might require further investigation. The aim of regular self-exams is to promote early detection, enhancing the likelihood of successful treatment if issues do arise.

Additionally, establishing a specific time each month can aid in creating a habit, making it less likely for individuals to forget to conduct their self-exams. As for the other frequencies mentioned, performing them less often—like every two months, once a year, or even twice a month—could lead to delays in noticing changes that could be significant for breast health.