What can poor hydration during exercise lead to?

Poor hydration during exercise can significantly impact performance and overall health, leading to an increased risk of injury. When the body is not adequately hydrated, it can result in decreased physical performance, as water is essential for various physiological processes, including regulating body temperature, transporting nutrients, and maintaining cardiovascular function.

Dehydration can lead to muscle cramps, fatigue, and a reduced ability to tolerate heat, which can further contribute to the risk of injuries, such as strains or sprains. When the body lacks sufficient fluids, it can also impair muscular coordination and cognitive function, both of which are critical for injury prevention during physical activity. Therefore, maintaining proper hydration is crucial not only for optimal performance but also for minimizing the likelihood of injuries.