What does cross-training involve?

Cross-training is an exercise strategy that involves participating in different types of workouts to enhance overall performance and fitness. This approach allows individuals to work various muscle groups and engage in diverse physical activities, which can improve strength, flexibility, endurance, and overall athletic ability. By incorporating varied workouts, cross-training helps prevent overuse injuries that can occur from repetitive motions associated with focusing on a single type of exercise or muscle group. It encourages a balanced fitness regimen, combining elements from endurance sports such as running or cycling, strength training, flexibility exercises like yoga, and recreational sports. This variety not only makes training more interesting and fun but also prepares the body better for different physical demands.