What does metabolic conditioning refer to?

Metabolic conditioning refers to high-intensity workouts designed to improve the body's energy efficiency. This type of training emphasizes short bursts of intense activity followed by rest or lower-intensity periods, which pushes the body to adapt to using energy more effectively. Such workouts enhance both the aerobic and anaerobic energy systems, leading to improved overall performance and increased metabolic rate even after the workout is completed.

High-intensity workouts in metabolic conditioning often involve a combination of strength training and cardiovascular exercises, helping to improve endurance, strength, and metabolic efficiency simultaneously. This approach can lead to better fat loss and improved athletic performance, as the body learns to utilize different energy pathways more effectively during extended periods of exertion.