What is a benefit of resistance training?

Resistance training primarily focuses on improving strength by challenging muscles with weights or resistance. One of the key benefits of this type of training is enhanced muscular endurance. This means that as individuals engage in resistance exercises consistently, their muscles become more capable of sustaining prolonged physical activity without fatigue.

Increased muscular endurance allows for improved performance in various physical activities and sports, as well as a greater ability to perform daily tasks without excessive fatigue. This is especially beneficial for individuals looking to enhance their overall fitness levels or participate in activities that require sustained muscle use, such as running or cycling, where muscles must work efficiently over time.

While flexibility, cardiovascular endurance, and coordination are important aspects of overall fitness, they are not the direct focus or primary outcome of resistance training. Flexibility improves through stretching and mobility exercises; cardiovascular endurance is enhanced through aerobic activities such as running or swimming; and coordination can be developed through skill-based practices and agility drills. Thus, while some of these qualities may improve as a secondary effect of resistance training, the primary and direct benefit remains the enhancement of muscular endurance.