What is a healthy body fat percentage for women?

A healthy body fat percentage for women typically falls within a range that supports overall health, hormonal balance, and proper bodily function. The range of 18-28% reflects a balance where women can maintain essential fat necessary for reproductive health and physiological functions while also allowing for variations in fitness levels and body composition goals.

In women, body fat is crucial not only for energy storage but also for regulating hormones and supporting reproductive functions. The specified range recognizes individual differences, such as age and fitness level, hence encompassing a broader spectrum that can accommodate different lifestyles, ranging from athletes to those with more sedentary habits.

Body fat percentage outside of this healthy range may lead to various health risks, such as decreased fertility, irregular menstrual cycles, and potential cardiovascular issues if too low, or obesity-related conditions if too high. Therefore, the range of 18-28% emphasizes the importance of maintaining a body fat percentage that supports healthy physiological functioning.