What is a healthy body fat percentage for men?

A healthy body fat percentage for men typically falls within the range of 10-20%. This range is considered optimal for overall health and performance, balancing physical appearance, functional fitness, and disease risk. Maintaining a body fat percentage within this range supports cardiovascular health, metabolic function, and hormonal balance.

The lower end of this range, around 10%, is often seen in athletes and fitness enthusiasts, while percentages closer to 20% are more common among individuals who lead a generally active lifestyle. Staying within this healthy range lowers the likelihood of developing health issues related to both excessive body fat and being underweight, such as cardiovascular diseases, diabetes, and other metabolic disorders. It’s essential for men to monitor their body fat percentage as part of a holistic approach to health and fitness.