What is one key benefit of flexibility training?

Flexibility training primarily focuses on improving the range of motion in the joints and the elasticity of muscles. When flexibility is enhanced, individuals can perform movements more freely and with less risk of injury. Increased flexibility allows for better overall movement patterns, which can be beneficial in various physical activities, including sports and daily tasks. This improvement in range of motion can also contribute positively to overall performance, making physical activities easier and more efficient.

While other aspects of fitness training, such as strength training, may be directly responsible for increasing muscle mass, flexibility training itself does not directly target muscle hypertrophy. Similarly, cardiovascular fitness is tied to aerobic exercises, and while these can complement a fitness regimen that includes flexibility training, they are not the intended outcome of such training. Reducing metabolic rate is contrary to common fitness goals, which typically aim to maintain or increase metabolism for better energy expenditure. Thus, the focus on improving the range of motion clearly outlines the primary benefit of flexibility training.