What is the role of antioxidants in exercise?

Antioxidants play a crucial role in exercise by protecting against oxidative stress. When you engage in physical activity, your body experiences an increase in the production of free radicals, which are unstable molecules that can cause cellular damage. This oxidative stress can lead to inflammation and other negative health effects if not properly managed.

Antioxidants, found in various fruits, vegetables, and supplements, neutralize these free radicals, thereby reducing their harmful effects on the body's cells and tissues. By doing so, antioxidants help maintain cellular health, support recovery from exercise, and enhance overall performance. Their protective role is particularly important for athletes and individuals engaging in high-intensity or prolonged physical activity, as they help minimize muscle fatigue and promote faster recovery between workouts.

While energy provision, fat loss, and muscle size increase are important aspects of exercise, they are not directly linked to the primary function of antioxidants. Their main benefit lies in their ability to combat oxidative stress and support the body's antioxidant defense system.