What type of training emphasizes core stability and functional movements?

Functional training is designed to enhance core stability and improve the body's ability to perform everyday activities. This type of training focuses on movements that mimic real-life situations, such as lifting, bending, and reaching. By integrating multiple muscle groups and joints, functional training develops strength in a more holistic manner compared to traditional exercises that isolate specific muscles.

Core stability is a crucial aspect of functional training, as it builds a solid foundation for all movement patterns, helping prevent injury and improve overall performance. Exercises involved in functional training often include elements like stability balls, resistance bands, and bodyweight movements, making it adaptable for various fitness levels and goals. This relevance to everyday functionality distinguishes it from cardiovascular, strength, and flexibility training, which tend to focus more narrowly on specific attributions of fitness.