Which technique is NOT considered a good coping mechanism for stress?

Suppressing emotions is not considered a good coping mechanism for stress because it can lead to a range of negative physical and psychological consequences. When individuals ignore or push down their feelings, they may experience increased anxiety, depression, and physical tension. This approach does not address the underlying stressors and can prevent individuals from processing their emotions effectively, leading to a buildup of unresolved feelings over time.

In contrast, relaxation techniques, visualization, and exercising are positive coping mechanisms. Relaxation techniques help reduce physical tension and foster a sense of calm, allowing individuals to manage stress more effectively. Visualization encourages individuals to imagine positive scenarios, which can enhance mental resilience and foster a feeling of control over stressful situations. Exercising releases endorphins, which are natural mood lifters, helping to alleviate feelings of stress and improve overall mental well-being.